Helping People in Hot Weather

Most of us look forward to the arrival of the summer months in the hope of enjoying long, balmy days and pleasant hot weather. Care must be taken, though, if the temperatures go high and result in a heat-wave. Health risks and heat-related illnesses can occur if the temperatures increase, especially with elderly people. The advice given by the NHS includes the following:

Make sure that the hot weather does not harm you or someone you know. Heat can affect any one but the most vulnerable people are:

Elderly people, especially those over 75.
Babies and young children.
People with a serious chronic condition, especially heart or breathing problems.
People with mobility problems, for example, those with Parkinson’s disease or who have had a stroke.
People with serious mental health problems.
People who misuse alcohol or drugs.
People on certain medications, including those that affect sweating or temperature control.
People who are physically active, for example, those doing sports.

Heat stress, heat fatigue, heat-caused dizziness, heat cramps and heat exhaustion are all types of hyperthermia. Others are confusion, a strong rapid pulse and dry flushed skin, symptoms can be headaches, nausea, muscle spasms and fatigue after being in the sun.

If it is thought that someone may be suffering from heat exposure, then;

Move the person out of the sun and into a cool place, ideally one that is air-conditioned.
Give them fluids such as water or fruit and vegetable juices. Avoid alcohol and caffeine.
Encourage the person to shower, bathe or sponge off with cool water.
Suggest that the person lies down and rests in a cool place.

Other factors that can increase the risk are extremely hot living areas, lack of transportation, visiting overcrowded places or not realising the weather conditions. Older people, especially those at special risk, should stay indoors on very hot and humid days.

To protect yourself or a loved one from the effects of heat:

Keep the house cool by pulling the curtains across the windows.
Avoid going out at the hottest time of the day (usually 11am – 3pm).
Have cool baths or showers.
Drink cold drinks regularly, especially water.
Wear loose, cool clothing and if going outside, wear a hat and sunglasses.

It is also advised to use a sun barrier cream before going outside. These are available in different strengths. After-sun creams are recommended as well.

It is also important to remember that pets and animals can also suffer from hot weather. Keep an eye on them as well, especially do not leave them in cars while you go shopping. For more information see RSPCA’s website or information from Gloucestershire Animal Welfare Association & Cheltenham Animal Shelter.

Enjoy the summer but do not let the heat harm you or a loved one. Check up on friends, family and neighbours.